Looking over recent posts was very revealing. So much breakfast! Perhaps it is because that is when there is time to write. Who knows? So today, once again, a report on the start of the day.
The chill is in the air, a harbinger of fall. Heather and thistles bloom in the garden. I don’t want to face autumn, but it will come, regardless. So we might as well do it with a full tummy. This morning’s egg features mushrooms, some chopped chard and tarragon from our garden, and a little cheddar cheese. The jam on the toast is local, too…made here at home.
This isn’t our only meal of the day, though. Tonight we’ll be joining our friends at Ratinaud for Les Saucisses en Folie. Real local charcuterie…you can’t get much better. Perhaps a reason to love the end of summer, after all. Unfortunately tickets are sold out. But you can taste their delicious wares at the Kitchen Table on some Friday or Saturday soon, and we are sure they will be worth the wait.
Posted in Breakfast, cheese, Cooking, eggs, Healthy Eating, Herbs, vegetables
Tagged breakfast ideas, cooking, eat local, eggs, Halifax, Ratinaud, Swiss Chard
This morning we were out for a walk in the early morning, keeping our commitment to be fitter, not fatter, in 2014. This is especially important if you’ve had far too much fun with friends or family on the weekend. Don’t give up, just get on track.
Breakfast was a healthy affair – a piece of plain wheat toast, topped with 1/3 of an avocado mashed with lemon juice, 1/3 of a medium tomato, diced, a poached egg and a sprinkle of lemon pepper for me, and two servings for the big guy.
We’re so grateful that the good weather continues and we can get outside and keep fit without ending up drenched or freezing! Hope you’re having a healthy, happy day as well.
Posted in Cooking, eggs, Exercise, Gratitude, Healthy Eating
Tagged breakfast, brunch, eggs, exercise, fit life, get in shape, local, Nova Scotia
These veggies are as fresh as can be – harvested in our own garden and roasted within minutes of being picked.
Choose your own mix of veg and herbs. Chop into bite-sized pieces, toss with a little olive oil and wrap in a double layer of foil. Put this on your grill while it’s heating, turning occasionally. It’ll be done when your steak or pork chop is cooked. Not grilling meat? About 10 minutes (plus the preheating time) should do the trick.
Posted in Gratitude, Grilling, Healthy Eating, Herbs, vegetables, Vegetarian
Tagged Beets, carrots, Halifax, local, Nova Scotia, potatoes, shallots, thyme, turnip, vegetables
So many good things are coming out of the garden this time of year…it makes all the cold, wet planting in spring worth it. Today we had a small grilled steak with a little chipotle spice and the remains of our crunchy potato salad from the weekend. Paired with a lovely mix of greens (mizuna, Simpson lettuce, romaine, and red leaf lettuce) topped with green onion and mushrooms, dressed in a balsamic Dijon vinaigrette, it truly was the taste of summer at its best.
It’s the rainy Monday of a long weekend and we’ll be working to prep for the coming week. Something with a multitude of flavours should inspire us. We started with four slices of homemade whole wheat bread – nutty and tasty. We dipped these in a mixture of egg and milk (2 medium eggs and about half a cup or 125ml of 1% milk in our case). Our electric grill/griddle has both smooth and rippled plates so we heated it up with one of each in place. French toast on the flat side, and tasty local plums on the ridgy one. They might stick a little, but the flavour is fantastic.
Topped with a little maple syrup from our friends down the road at Acadian Maple Products, this was a sweet start to the day.
To our Nova Scotian friends, happy Natal Day. Happy Simcoe Day, Ontario….and for all of you celebrating some sort of holiday Monday, have a safe, fun holiday, however you spend it.
Posted in Breakfast, eggs, Gratitude, Grilling, Healthy Eating
Tagged Acadian Maple, Cuisinart, electric griddle, Halifax, local food, Natal Day, Nova Scotia
Yesterday we planned for a barbecue party…which is always a risk on a long weekend. Either the guest list will be feast, or famine. The low turnout means leftovers – a great opportunity for creativity. Couple that with an over abundant vegetable garden and our cooking imaginations are getting a fantastic workout.
On the menu this rainy Sunday morning: mushrooms and Swiss chard, sautéed in just a little butter. Then we tipped in a couple of medium eggs, beaten lightly. When the omelette could be folded, we topped it with a couple of cheddar slices (which also went down a treat on yesterday’s homemade burgers), covering the pan, just until they melted.
We served this delicious omelette on hamburger buns, spread with Kozlik’s Triple Crunch (secured on our last visit to Toronto) and topped with baby tomato slices. With a mug of hot Just Us! coffee on the side, we’re feeling pretty grateful about the whole start to today.
Posted in Breakfast, cheese, Cooking, eggs, Gratitude, Grilling, Healthy Eating, Relaxation
Tagged egg recipes, frugal, greens, Halifax, inexpensive, Just Us!, Kozlik's, leftover hamburger buns, local, Produce, Sunday brunch, Swiss Chard
…tastes like, “deliciousness”.
On the menu for today’s breakfast:
Whole wheat toast, homemade, with 5ml butter
1/2 sliced tomato
125ml or 1/2 cup each sliced mushrooms and diced bell pepper,
Cooked in a nonstick pan with
2ml or 1/2 t butter
Scramble a medium egg, add to the veg, and cook over low heat until almost firm.
Enjoy your day.
Posted in eggs, Exercise, Gratitude, Healthy Eating, Recipes, vegetables
Tagged breakfast ideas, fit life, Fitbit food log, food, Halifax, local, vegetables