Black Forest Smoothie is like dessert for breakfast.

 

The reward for today’s workout? Black Forest smoothie. All the flavours of the famous cake, in liquid form. Combine plain fat free yogurt, dark sweet cherries, fresh or frozen, and some milk in a blender with a heaping spoonful of hot chocolate mix. We used the sugar-free kind. Cocoa and honey would work as well. Blend until smooth and start your day with something sweet.

Good Habits Die Hard!

  

For the first day in what seems like ages, we aren’t getting our exercise by chucking hundreds of kilos of snow and ice around. But all that “necessary exercise” has made us feel fitter and more able to push ourselves during our regular workouts, as we return to normal. Not only that, but local spring veg (albeit indoor-grown) are making an appearance to give us hope. This morning, homemade whole grain bread topped with local cream cheese, sliced tomato and cucumber, a poached egg, and a little chipotle powder to wake up the taste buds.

Thanks to Denise MacLean pottery for making the beautiful mug!

Hashtag #leftovercornedbeef



The second best thing about St. Patrick’s Day is the day after. Assuming you paced yourself with the boiled dinner, there’s enough left for hash the next day. Cook it all up in a nonstick pan and top with an egg. If you’re worried about the calories, don’t forget: move more. Fortunately with yet another blizzard assaulting the city, we know exactly how we will be doing that.

Spring IS coming. Really!



Saturday we visited the Seaport Market and I was especially excited to discover at Noggins Corner, the first tiny tomatoes of the season from Den Haan’s. They made a fantastic breakfast treat to reward ourselves for the gym, next to a celery and mushroom poached egg. Tasty!

There’s No Excuse for Bad Food

Around the world, and even around your town, there are people struggling to simply get enough to eat. Their food security is precarious at the best of times. But for most of us, the choice is between good-for-us food, and not-so-much. With all the shovelling and digging out we’ve had this winter, it would be easy to say we could “afford” the calories in some bad, unhealthy food. However we prefer to think of it this way: harsh conditions require the best food possible. This morning, multigrain toast (homemade) and a veggie scramble with local eggs and a judicious grating of PEI’s COWS aged cheddar.

Nutritious food seems expensive if you keep buying junk food. But if you replace the junk and plan wisely, you can eat well and have food left over to help your local food bank. So instead of overdoing, eat healthy, and think of how you can nourish someone else today.



Fuel Me Once…

Yesterday’s meetings finished late enough that we didn’t get home until the slush in the driveway had frozen into a rutted, slippery mess. So on today’s agenda, scraping and hacking. Lots of it. Clearly, fuel is needed, so this paradise rye French toast fit the bill. Paired up with a Full Steam coffee and some Acadian Maple syrup, and we’re ready to face what nature has doled out.

Thanks also to Krista Oland at Morning Sun Pottery for making these beautiful mugs!



Where’s the Veg?



OK, so technically a tomato is a fruit. Nonetheless, a tried and true weight management strategy is to make sure you get some fruit or veg in every meal. We like to add tomato, diced cucumber, or grated carrot to our tuna sandwiches (on whole grain homemade rye bread). Replace half the mayo with Dijon will also give your tuna salad a flavour kick!