Yesterday’s meetings finished late enough that we didn’t get home until the slush in the driveway had frozen into a rutted, slippery mess. So on today’s agenda, scraping and hacking. Lots of it. Clearly, fuel is needed, so this paradise rye French toast fit the bill. Paired up with a Full Steam coffee and some Acadian Maple syrup, and we’re ready to face what nature has doled out.
Thanks also to Krista Oland at Morning Sun Pottery for making these beautiful mugs!
Posted in Breakfast, Cold Day Food, eggs, Exercise, Fruit, Gratitude, Healthy Eating
Tagged Acadian Maple, breakfast, Full Steam Coffee, local, Nova Scotia, weather
OK, so technically a tomato is a fruit. Nonetheless, a tried and true weight management strategy is to make sure you get some fruit or veg in every meal. We like to add tomato, diced cucumber, or grated carrot to our tuna sandwiches (on whole grain homemade rye bread). Replace half the mayo with Dijon will also give your tuna salad a flavour kick!
Posted in Fish, Food in a Hurry, Gratitude, Healthy Eating, sandwiches, Weight Loss, winter
Tagged delicious, homemade, local, Nova Scotia, rye bread, Weight loss
Delicious! We are always inspired to find new ways to use things like a basic roasted turkey. Soups, salads, stews, chilis…it’s all good. Today’s lunch finished off the last of the bird.
1 package of romaine hearts – chop or leave whole and arrange on plates
110g diced roast turkey
1 medium apple
For the dressing, mix:
10ml/2t anchovy paste
15ml/1T each Dijon and lemon juice
30ml/2T fat free plain yogurt
Drizzle over your salad and grate on a light serving of Parmesan cheese.
Posted in Cooking, Food in a Hurry, Gratitude, Healthy Eating, Salad, Uncategorized, Weight Loss, winter
Tagged anchovy paste, basic cookiing, leftovers, Nova Scotia, turkey salad
310 calories per serving
Divide 1 litre spinach leaves between two plates. Slice two large mushrooms on top.
Mix in a bowl:
15ml each Dijon, light mayo, salsa and fat free plain yogurt
Stir in 1 diced avocado and 180g diced turkey breast.
Put the turkey salad on the bed of spinach and mushrooms, and top with 1/2 bell pepper, diced.
Glorious oatmeal! Somehow this delicious breakfast treat gained the nickname “Goatmeal” in our house…but whatever you call it, it is a warm, wonderful way to start the day. We’ve been to the gym and are safe inside observing the trees dance to another “weather event”. Hopefully Kid Two and his gal are safely ensconced in their home after a trip to Brazil.
Here’s how you make it:
In a micro-safe casserole (for two): 3/4c large flake rolled oats, 1T each raisins and walnuts, a good sprinkling of cinnamon, and a large Apple, diced. (Wash well and leave the skin on; we all need the fibre!). Microwave on your machine’s oatmeal cycle or 3 mins on high, 5 on medium. Stir and serve with milk and a little brown sugar (you won’t need much, and if you don’t want any, it is still delicious). Have a great day!
Posted in Breakfast, Cold Day Food, Cooking, Gratitude, Healthy Eating, Recipes, Weight Loss, winter
Tagged coastal living, delicious, east coast home, fibre, Nova Scotia recipes, weight loss recipes
…I was going to end that title with “in the frozen northland”, but in fact, relatively speaking, we are in the south of our country. However it is most decidedly winter, and that can make local a challenge. Fortunately there is nearly always a hydroponic/greenhouse grower of greens – or a friendly windowsill.
Top a big batch of greens with a simple vinaigrette of mustard, olive oil, maple syrup and cider vinegar. Sprinkle with sliced apples, walnuts, raisins, feta, and…eat up!
Posted in cheese, Cold Day Food, Fruit, Healthy Eating, Lunch, Salad
Tagged apples, healthy, local food, Nova Scotia, recipes for spinach, Weight loss
A couple of nights ago we made our homemade pizza (check out the artichoke pizza recipe in the Recipes tab). This time it was 100% whole grain flour – a mix of spelt and wheat. For the toppings, olive pesto, red pepper, mushroom, anchovies, feta and mozzarella – a light touch on the cheese so the crust doesn’t steam. It has a delicious crispy, nutty flavour.
This morning, with a nod to the French, the Italians, and anyone else who thinks egg on pizza is inspired, we topped the leftovers with a perfectly poached egg.
Our return to post-holiday fitness is on track and things are (ahem) firming up nicely. On today’s agenda, a good long walk. This should give us enough energy to get that done.